Aloo Palak (Potato Spinach Curry)
Peanut Ladoo
Vegan Indian Masala Bread- Bread Upma
Gluten Free- Sabudana Ki Khichdi
Healthy Heart- Bajra Peas Roti
Kala Chana Chaat
Healthy, Vegan, Gluten-free Poha
Banana Oatmeal Fitness Cookies
Oats can help you lose weight because it will help you feel full longer than other foods. The fiber content of oatmeal can also aid the digestive system.
Bananas are a healthful addition to a balanced diet, as they provide a range of vital nutrients and are a good source of fiber.
Raw Papaya Stuffed Paratha
Raw papaya, moisturizes Skin and clears Pigmentation. If a bout of acne has left you with scars, or if you are suffering from uneven pigmentation, papaya can come to your rescue.
Monsoon Healthy Immunity- Carrot Ginger Soup
With its healing properties and immunity-boosting properties, this soup made with ginger and carrots is a favourite of ours. Carrots contain abundant beta-carotene, which gives them their bright red color. Furthermore, beta-carotene keeps seasonal infections at bay and improves eyesight. Adding fresh garlic cloves further boosts its anti-inflammatory and antioxidant properties.
Yummy Coconut Chocolate Laddu
Coconuts are rich in iron and has many other vitamins and minerals. Coming to chocolate, it improves Focus, Memory, and Learning power in childen.
Pumpkin Muffin
Pumpkin is full of minerals such as potassium and zinc which work to help to keep hair healthy and encourage hair re-growth. Zinc helps to encourage collagen production, which stimulates dying hair follicles and encourages stronger re-growth.
Moong Dal
Moong Dal are very rich in vitamin B9, also known as folic acid. The brain requires this vitamin to synthesize serotonin and dopamine. High levels of these hormones in the brain promotes better moods in children, which can boost intellectual performance and help in brain development.
Healthy Oats Soup
Oats are low-calorie and low-fat and include healthy food choices. Oatmeal itself can help you lose weight because it will help you feel full longer than other foods. The fiber content of oatmeal can also aid the digestive system.
Cucumber Cooler
Cucumber is loaded with vitamin C, a natural antioxidant. It tightens, brightens, firms, and promotes skin cell turnover and collagen growth.
Age & Digestion: How Does Age Affect Digestion?
It is a known fact that with ageing, many bodily functions slow down; this includes your digestive tract. It might not function as efficiently or as quickly as it once did. As we age, the muscles of the digestive tract become stiffer, weaker, and less efficient. Moreover it is also more likely that your tissues will become damaged since new cells aren’t forming as quickly as they once did.
Fennel Tea
Fennel is a powerful coolant. It keeps the body and mind hydrated & fresh, even during a long day. Fennel tea is a great way to reduce body heat.
Ginger Pomegranate Juice
Antioxidants such as the vitamin C found in pomegranates work by reducing cellular damage in your body. Antioxidants helped decrease the incidence of age spots and wrinkles. Moreover it helps you burn fat and boost your metabolism.
Season Special Mango Phirni
Mangoes are rich in vitamin A and thus it helps in averting night blindness, softening of the cornea, and reducing the aridness in the eyes of kids.
Baked Herbed Potatoes
Potatoes contains potassium, magnesium and carbs which fuel both brains and bodies and are the main source of energy for growth in children.
