Oats can help you lose weight because it will help you feel full longer than other foods. The fiber content of oatmeal can also aid the digestive system. Bananas are a healthful addition to a balanced diet, as they provide a range of vital nutrients and are a good source of fiber.

Raw papaya, moisturizes Skin and clears Pigmentation. If a bout of acne has left you with scars, or if you are suffering from uneven pigmentation, papaya can come to your rescue.

With its healing properties and immunity-boosting properties, this soup made with ginger and carrots is a favourite of ours. Carrots contain abundant beta-carotene, which gives them their bright red color. Furthermore, beta-carotene keeps seasonal infections at bay and improves eyesight. Adding fresh garlic cloves further boosts its anti-inflammatory and antioxidant properties.