Healthy Heart- Bajra Peas Roti
Including Baira Roti in your breakfast can help you get your daily dose of magnesium, phosphorus, and zinc for heart health. Recipes like these are nutritious and easy to prepare.
Ingredients
- 1 Cup Bajra flour
- ½ Cup green peas boiled and mashed
- 2 tbsp finely chopped coriander
- 1 tbsp ginger-green chilli paste
- ¼ tsp freshly ground black pepper (kalimirch)
- 2 tsp oil for cooking
- To taste salt
- For dusting Bajra flour
Instructions
- To make bajra peas roti, combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water.
- Divide the dough into 8 equal portions.
- Take a portion of the dough on a rolling board and pat it with your fingers to form a 150 mm. (6) diameter circle using a little bajra flour for dusting.
- Heat a non-stick tava and cook the roti, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
- Repeat steps 3 and 4 to make 7 more rotis.
- Serve the bajra peas roti immediately.
