Healthy Oats Soup
Oats are low-calorie and low-fat and include healthy food choices. Oatmeal itself can help you lose weight because it will help you feel full longer than other foods. The fiber content of oatmeal can also aid the digestive system.
Ingredients
- ¼ cup Rolled Oats
- 1½ cup Vegetables (carrot, peas, cabbage, beans)
- 1 tbsp Unsalted Butter
- 1 tsp Garlic
- 1 tsp Ginger optional
- ¼ tsp Pepper Crushed
- ¼ tsp Red chilli flakes
- 2½ cups Water
- ½ tsp Herbs (oregano or any other)
- To taste Salt
- 2 tbsp Lemon juice optional
Instructions
- Add butter to a hot pan, saute garlic in the melted butter until the raw smell goes away.
- Add oats and roast for 1 or 2 mins. Add all the veggies and saute for 2 mins.
- Pour water and cook until the veggies are done. (add more water of needed).
- Sprinkle the herbs and pepper, mix well. Add salt and turn off the flame.
- Sprinkle red chilli flakes and lemon juice (optional) before serving. Serve warm.
