Health Through Cold Pressed Oils
For a while now, refined edible oils have been leading the market, but not many of us are aware of the harmful side effects it can cause. Looks like this is probably due to the way the products in the market are promoted.Â
Mango Lassi
Kids require the right amount of nutrients and vitamins to gain healthy weight and for the growth, including mangoes in kids diet will help your kid grow.
Banana Date Milkshake
Banana: Bananas are not only a prebiotic food, supporting gut health- they are high in vitamin B6. This vitamin is needed to keep the immune system functioning properly in kids.
Chilled Spinach And Cucumber Soup
Cucumber gives you healthy skin from within. It is high in vitamins and minerals and improves your skin, leaving it rejuvenated. Where as spinach contains vitamins A, C, and K which work together to help your skin enhance its radiance, heal from scars or sun damage, and fortify its natural barrier.
What Does Smoke Point From Heated Oil Indicate You?
Picking the right cooking oil in any grocery store has gotten to be pretty devastating with so many options on the shelves – with new brands coming up daily. But, what you are not looking at is the seeds from which the oil comes from. The ingredients decide the quality of the oil first, then the brands!Â
Oolong Tea
Oolong tea helps enhance weight loss by improving fat burning and speeding up metabolism.
Ginger Lemonade
Ginger is packed with more than 40 antioxidants that are said to fight the telltale signs of ageing. Not only does ginger help your skin by flushing out toxins, it also encourages blood circulation.
Aam Panna
This summer treat your child with this healthy aam panna drink. Raw mangoes are loaded with Vitamin A, making it a perfect fruit to improve eye sight. It also prevents night blindness and dry eyes in kids.
Ugadi Pachadi
Ugadi Pachadi has Ayurvedic quality of providing immunity against all types of illnesses that arise in summer. A tasty dish made with a lot of healthy ingredients.
Palak Rice (Spinach Rice)
Palak (spinach) is one of those food options that literally has the best nutrients. Rich in potassium, magnesium, calcium and many other vitamins which helps your child grow.
Significance Of Fitness To Get Healthy Body And Mind
The body achieves what the mind believes. We are in an era of healthy living. Every individual some or the other way is trying hard to stay healthy both mentally and physically.Â
A healthy mind leads to a healthy body and both together leads to healthy life.
With the growing issue of mental and physical health, healthy living is a natural solution. When we talk about healthy living, the first thing that clicks is our eating habit. It plays a major role when it comes to your physical and mental health.
Banana Ice-cream
Bananas are the secret to well-nourished skin. Rich in potassium and moisture, it hydrates and moisturises dry skin, making it soft and supple. Vitamin A in banana restores moisture smoothens out the rough texture of the skin and heals dry, parched skin.
Phool Makhana Ki Kheer
Phool Makhana are low in cholesterol, fat and sodium, making them an ideal snack for untimely hunger pangs. They are also gluten-free, protein-rich and high in carbohydrates. Moreover, makhanas are known to help loose weight. If eaten in the right quantity and right manner, makhanas may stimulate your weight loss journey.
Palak Paneer Curry
Palak (spinach) is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fibre, plant protein, and Vitamin C. Due to their antioxidant abilities, Vitamins C, E, and A are especially great for your skin. Spinach contains antioxidants that fight against all types of skin problems.
Moringa Masoor Dal (Drumstick Leaves Dal)
Moringa contains a plethora of nutrients, vitamins and minerals that have been linked to hair growth. Zinc and Iron are two very important ones. However amino acids, phosphorus, magnesium, protein, or any number of other components of moringa helps in reducing hair loss and encourage new growth.
Baked Chicken Popcorn
Chicken is a great source of protein. Chicken provides better growth and development to the growing children as it is rich in amino acids, which helps the children in growing taller and stronger.
Spinach Pancakes
The calcium, proteins and vitamins that are present in spinach is a great source of strength for the bones and muscle development in kids.
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Tandoori Gobi
The active anti-oxidants and minerals in cauliflowers come handy for maintaining the radiant glow of your skin. These fight against the cell damaging free radicals and delay the signs of ageing like wrinkles, fine lines and black-spots from appearing on your skin.
Apple Tea
Apples contain vitamins and nutrients such as vitamin C, A, B2, E, calcium, soluble fibre, antioxidants, and flavonoids. Apples are also known to stimulate hair growth, reduce dandruff, and prevent hair loss.
Masala Oats
Oatmeal can soak up the excess oil on your skin and help treat acne. Its antioxidant and anti-inflammatory properties help to treat dry skin and remove dead skin cells. Oats also contain compounds called saponins, which are natural cleansers. They remove the dirt and oil that clog the pores and exfoliate the skin.
