Banana Date Milkshake
Banana: Bananas are not only a prebiotic food, supporting gut health- they are high in vitamin B6. This vitamin is needed to keep the immune system functioning properly in kids.Dates: Apart from being rich in essential nutrients, dates are also known to have therapeutic properties. There are at least 15 minerals present in dates, including cancer-preventing ones like selenium, which also helps in boosting immunity.
Ingredients
- 2 Ripe Bananas , peeled
- 6 Dates
- 2 cups Milk (almond, coconut or oats), chilled
- To taste Sugar or honey
- 3 or 4 Ice cubes
Instructions
- To begin making the Banana Date Milkshake, first slice banana.
- In the jar of the blender add sliced banana, half of milk, pitted dates and honey.
- Blend first with half amount of milk, then add the remaining amount of milk and blend once again to get the smooth consistency liquid.
- Pour milkshake into the serving glasses. Serve immediately.
