We Help You Manage Your Thyroid Naturally & Holistically Without Hormonal Drugs

Thyroid is a butterfly-shaped gland attached to your windpipe, at the base of the neck, just below Adam’s apple. Thyroid hormone is made in this gland and circulates throughout your body in the blood. The thyroid hormone controls many aspects of your body’s metabolism.
With Our Holistic Approach To PCOS, We Offer Natural & Drug-free Treatments

Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. PCOS is an infertility disorder that is common and treatable. PCOS affects approximately 5% to 10% of women by age 15 to 44 or during those years. One in 10 women have the condition.
Fitness Coaching Packages by CtrlAltHeal: Get Started & Succeed In the Fitness Journey

Fitness refers to your ability to participate in sports, jog, walk, and everyday activities as well as your overall health and wellbeing. A healthy diet, moderate-intensity exercise, yoga, and adequate rest can all lead to physical fitness.
Time To Undo The Lung Damage Caused By Covid-19

It’s been more than a year since Covid-19 first emerged, but new developments are still being made to understand the viral infection. Covid-19 is primarily a respiratory illness, causing pulmonary fibrosis (lung fibrosis) as a result of the infection. In many cases, lung damage as a result of covid-19 infection lasts for several months. A secondary consequence of lung fibrosis is the development of Cor Pulmonale, which can occur as a consequence of serious lung problems.
Worried About Weight Gain or Loss? Weight Management Sessions is the Solution

Overweight and obesity are on the rise in India particularly, affecting 77 million people at a time when working from home is the new norm. There are several contributing factors to this problem, and despite following a variety of weight loss and diet plans, the results are not always satisfying.
Get Online Medical Advice For Any Health Problems

Online Doctor Consultation in India, yay or nay?
The term virtual or online doctor refers to board certified doctors who prefer to make appointments online by video and phonOnline Doctor Consultation in India, yay or nay?e rather than in person. Their qualifications are the same as those of regular doctors.
Affordable Corporate Employee Fitness Online India

In today’s fast and complex life, wellbeing and being physically fit is becoming crucial to organizational productivity. Several organizations and educational institutions in India are beginning to realize the benefits of creating an environment which encourages health, wellness, and optimum fitness for their employees as well as students.
What Is Corporate Employee Fitness?
Manage Your Insulin Levels With Our Online Diabetes Care Wellness Programs In India

What is Diabetes?
Diabetes is a disease that occurs when blood glucose, also called blood sugar, is too high. Diabetes is caused due to excessive glucose content in the blood, also known as high blood sugar or hyperglycemia. Glucose is the main source of energy for the body’s cells. The increase in blood sugar releases insulin from the pancreas into the bloodstream. Diabetes is described as a metabolic disease in which the person has high blood glucose (blood sugar), either because the insulin production is inadequate, or because the body’s cells do not respond properly to the produced insulin, or in some cases, both.
Stay At The Best Weight Possible With Our Online Weight Management Sessions in India

Obesity or overweight is increasing at an alarming rate particularly in India, affecting up to 77 million people during this pandemic where work from home is the new normal. There are several contributing factors to this problem and despite following different types of diet and weight loss programs, the results are often not satisfactory.
Treat Damaged Lungs With Our Online Post Covid Lung Care Packages in India

It’s been more than a year since the outbreak of Covid-19, but the new developments to understand the viral infection are still ongoing. Covid-19 is primarily a respiratory illness of the lungs where post covid-19 pulmonary fibrosis (lung fibrosis) is a real threat. This lung damage in many cases lasts for several months post covid-19 infection. Moreover in some cases, lung fibrosis may also affect the cardiac health of an individual causing Cor Pulmonale which occurs as a complication of severe lung disorders.
Online Corporate Wellness and Fitness Programs in India

Indian establishments are increasingly showing interest in the health and wellness of their employees. After all, it has a direct impact on the levels of absenteeism, presenteeism, productivity and efficiency of their resource pool. This is when the corporate employee fitness program comes into picture.
Healthy Lemon Ginger Detox Tea

Ginger and lemon when consumed together can give your metabolism a great boost. Lemon juice and ginger both act as an appetite suppressant, which stops you from unnecessary binging and thus help you in weight management.
Dry Fruits Milkshake

Dry Fruits are traditionally known to be a powerhouse of nutrients. Dry fruits like almonds, walnuts, dates, raisins, cashews, anjeer, pista etc are rich in vitamins and proteins, and well known for achieving weight gain and immunity for young children.
Insight Into Online Wellness Packages Offered During Pandemic

With social distancing widely in practice along with stay-at-home order for the past several months due to the coronavirus outbreak, there were several hospitals in many states that were not admitting patients until there was an emergency.
Moong Dal Tikki

Moong dal is rich in protein, fiber, folate, iron, calcium, magnesium, zinc and potassium. They are one of the easiest ways to get protein, which is essential for kids body systems including the immune system.
Citrus Punch

Citrus fruits like oranges, limes and lemon have a good amount of Vitamin C and antioxidants which helps boost immunity. Besides this, citrus fruits help the body to absorb the nutrients like iron and support the immune system to grow strong.
Spinach And Mushroom Omelet

This omelet provides a great deal of high quality protein which is essential for hair growth. What’s more, spinach, one of the key ingredients in this omelet, is loaded with beta-carotene which (in the form of vitamin A) promotes the growth of healthy cells and tissues, including hair and the scalp.
‘Personalization’ – The Ayurveda Approach To Cure Diseases

Ayurveda is one of the oldest medical practices rooted in the scriptures of Indian traditions. Ayurveda treatment starts with an internal purification process. Which is followed by a special diet, herbal remedies, massage therapy, yoga, and meditation.
Stress- A Single Cause Of Multiple Disorders

You know you are in stress when you have emotional or physical tension. It is a thought that makes you nervous, emotional, angry or frustrated. Humans, with positive changes can also have stress. But have you ever heard of illness or disorders that are caused by stress?Â
Food Is Your First Medicine, Kitchen Is Your First Pharmacy

A lot has changed over the years especially in terms of food and food habits among people today. Thanks to the online media, people are finally getting exposed to a lot of information revolving around food today across the globe.Â