Dry Fruits Milkshake
Dry Fruits are traditionally known to be a powerhouse of nutrients. Dry fruits like almonds, walnuts, dates, raisins, cashews, anjeer, pista etc are rich in vitamins and proteins, and well known for achieving weight gain and immunity for young children. Dry fruits milkshake can help your body in many ways such as:1. Keeps your skin healthy and wrinkle-free 2. Boost Immunity3. Fight against constipation4. Maintain a healthy heart and healthy bones5. Moreover it also fights against depression and stress.
Ingredients
- ½ cup Pista
- 10 Badam (Almond)
- 10 Cashew
- 2 Dried Anjeer (Dried Fig)
- 3 Dates
- ¼ tsp Elaichi powder (cardamom powder)
- 2 ½ cups Milk
- 3 – 4 Hazelnut optional
- 2 – 3 Walnut optional
- 2 tbsp Raisins optional
Instructions
- Soak badam, pista, cashews, anjeer, hazelnut (optional) and raisins (optional) in water for at least 45 mins to 1 hr. Soaking gives a creamy taste to the shake. Chill the milk in fridge if you prefer cold shake.
- Peel off badam and hazelnut skin. Drain the water and add all these to a blending jar.
- Add elaichi powder and chopped dates.
- Pour 1 cup milk and blend them well to a smooth mixture.
- Add the remaining milk and again blend it.
- Garnish dry fruits milkshake with grated nuts.
