Description
What Is Stress Management?
Stress is the physical, mental, and emotional reaction to a challenging event. Everyone experiences it at some point in their lives. It is possible for stress to lead to change, growth, and action when it is used in a positive way. However it is true that negative, long-term stress can lower your quality of life.
The goal of stress management is to help you better cope with stress and difficulty (adversity) in your life. Stress management can help you live a healthier and more balanced lifestyle.
Aim
To help you manage your stress problems with the help of diet, lifestyle changes, fitness and natural healing.
Recommended For?
Suited for individuals suffering from:
– Anxiety
– Stress
– Depression
– Clinical depression
– Fatigue
– Tiredness
– Panic attacks
– Insomnia
– Lack of motivation
Package Introduction
CtrlAltHeal Stress Management wellness program is designed to reduce the symptoms of any kind of stress. Manage your stress with the help of yoga asanas, diet, natural healing techniques and cure the problems related to stress. Instead of using endless medicines, our approach focuses on creating a healthy environment and counseling sessions for strengthening your emotions and managing stress.
Aimed at identifying the type and cause of stress and learn ways to eliminate and overcome those thoughts that cause stress and built resilience & coping capacity.
1. A holistic approach cutomized for you to include: – One on one assessment with counselor to identify type and cause of stress.
2. Mind exercise sessions with counselor to build resilience and coping .
3. Customized recommendation plan for natural stress reducers & mind detoxification – Exclusive Sleep Management sessions. – Diet and fitness support for de-stressing.
We will help you treat stress problems naturally and holistically without any drugs.
Expected Outcome / Benefits Of This Wellness Program
Our experts will help you identify the type of stress that you are experiencing
– Physical, emotional, spiritual
– Deactivate and reframe stress triggers
– Make a change in self-talk and explanations
– Build coping skills and resilience
– Manage crisis mentality and time pressure
– Utilize the most effective stress reduction techniques
– Rebuild depleted resources and stop burnout
– Improve time management and establish boundaries
– Enhance optimism and positive emotions
– Control your body’s side effects of stress
Package Duration
1 month
2 months
3 months
4 months
6 months
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Packaged Services & Products
1. Behaviour Modification Consultation
2. Fitness Consultation
Frequency Of Services
Behaviour Modification Consultation – every 5th day
Fitness Consultation for including physical activities to improve energy, motivation and well-being – every 15th day
Complimentary
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