Description
What Is 1 Week Sleep Challenge?
To practice good sleep hygiene to meet your sleep needs in a holistic way. Often, a few behavioural, environmental and mindfulness changes are all that’s needed to turn a poor sleeper into a good sleeper. And that’s what this challenge is all about.
What Can 1 Week Sleep Challenge Do To Your Body (Benefits)?
1 week sleep challenge will help people get enough sleep and typically help in maintaining and losing weight more easily, have better memory, cognition, productivity, and reduce their risk of depression, heart disease, stroke and diabetes as compared to those who do not get enough sleep.
Aim
1. Improve your sleep quality without any drugs.
2. This session aims to help you with bedtime routine tips and tricks.
3. To practice good sleep hygiene to meet your sleep needs
4. Naturally heal your body and brain to turn a poor sleeper into a good sleeper.
Who Is It For?
1. Effective for both male and female.
2. For people who are facing sleeping issues, Insomnia or sleeping disorders
3. It is for people who want to improve their sleep quality.
Package Introduction
A good night’s sleep makes you feel good, while a poor night’s sleep can make you feel anxious, foggy, irritable, or even downright sick. It is true that sleep is linked to a number of health factors.
In CtrlAltHeal’s 1 week sleep challenge our mentors will guide you with tips, tricks, meditation techniques and more, that will improve your sleep quality.
Our mentors will focus and guide you on:
1. Sleep Environment
2. Bedtime Routine (sleep schedule, pre-sleep routine, etc)
3. Diet (what to eat, what to avoid, when to eat tips)
4. Mindfulness
5. Meditation, relaxation and Exercise techniques and more.
Do you want to wake up feeling more refreshed? Who doesn’t? Take our 1 week sleep challenge.
Know Your Instructor
Mallika
Life Coach, Mindfulness & EFT/Tapping expert, Mallika specialises in helping people release deep seated stress and experience Calm, increase Financial Flow and achieve unshakable Self confidence.
Timings
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