Description
What Is Zumba?
Zumba is an exercise fitness program which includes dance as the main exercise. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. You don’t need to be a great dancer to feel welcome in a Zumba class, the classes emphasise moving to the music and having a good time, no rhythm required.
What Does Zumba Fitness Do To Your Body?
Zumba is a great way to lose weight and build muscle. Your blood sugars will go down as your energy level soars. Besides losing weight, Zumba can help lower your risk of heart disease, reduce your blood pressure and bad cholesterol, and boost your good cholesterol.
Aim
1. To increase personal self-esteem & confidence.
2. Overcome obesity.
3. Decreased Stress and Anxiety levels associated with work & family living environments. And also increased concentration & energy levels in what ever work You do.
4. Develop better and more “restful” sleep patterns overtime.
5. To gain minimum 20% improvement/month in ‘General Health Fitness Score’ (compared to assessed score in beginning of batch)
Who Is It For?
1) Effective for both male and female of all levels.
2) It is for people who want to target and strength their core, arms, legs, back and glutes.
Package Introduction
CtrlAltHeal offers a variety of zumba sessions for all! Our goal is to provide a holistic fitness experience in safe, and inclusive environment, regardless of skill set or ability level.
Classes that we offer include zumba and workout, ending with meditation and a discussion of individualised healthy goals, encouraging a wholesome and lifelong approach to mind-body health and wellness.
With the national and global rise in obesity, among other disorders that cause differing ability levels, it became clear to us here at CtrlAltHeal that everyone throughout the World are in need of physical outlets that suit them regardless of their current abilities or state of wellness.
We will help you maintain a healthy body and lifestyle naturally without any drugs.
Know Your Instructor
Natraj Kishore Nataraja Kishore is a fitness trainer, dance choreographer and event organiser. Have experience of 9+years. Expert and friendly in teaching, individual care, result oriented.
Timings
Days: Monday to Friday
Time: 7:30 AM – 8:30 AM
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