Description
What Is Therapeutic Yoga For PCOS?
Women with polycystic ovary syndrome (PCOS) are encouraged to engage in daily yoga practice to help balance hormones and manage blood sugar and insulin levels. Yoga asanas and exercises can serve as a tool to help you manage PCOS.
Therapeutic yoga for PCOS has a wide breadth of yoga asanas practice. From a gentle flow to advanced yoga poses, this ancient yoga practice has shown results in finding relief from PCOS.
What Does Therapeutic Yoga For PCOS Do To Your Body?
Therapeutic yoga for PCOS decreases testosterone levels. It helps in natural restoration of regular menstruations, fertility and normal hormonal levels by yoga asanas and exercise.
Moreover it reduces anxiety, improves hormones, glucose, lipid, and insulin resistance values among the adolescent girls with PCOS who practiced different varieties of yoga daily.
Aim
1. Naturally cure PCOS (Polycystic Ovarian Syndrome), one of the most common female endocrine hormonal disorders, affecting up to 20% of women in their reproductive age, which leads to primary or secondary infertility.
2. Natural restoration of regular menstruations, fertility and normal hormonal levels.
3. Reduce the symptoms of PCOS.
Who Is It For?
1) Women diagnosed with PCOD and PCOS symptoms.
2) Women who believe they might have PCOS or women who have PCOS and would like a therapeutic yoga session.
Package Introduction
CtrlAltHeal Therapeutic Yoga For PCOS session is designed to reduce the symptoms of PCOS, restore regular menstruation with the help of yoga asanas and bring your hormone levels to normal.
Our team will help you with:
1) Yoga poses that will give abdominal compression and gently massages the internal organs.
2) Asanas to tone the internal organs functioning and improve blood circulation. The yoga asana suggests massaging the digestive organs and improves gastrointestinal balance and their functions.
3)Yoga poses to promote hormone balance and optimal fertility for women with PCOS.
4) Asanas to promote alignment of the reproductive organs, strengthen the ovaries, and alleviate menstrual problems.
Know Your Instructor
Neetu Choudhary
Neetu Choudhary has been teaching yoga since 2017. Always being passionate about health and wellness, and is a very spiritual person. She teaches and helps others to become more proficient. Neetu is inspired by her students and clients to become a better teacher and professional, and a better person above all.
Timings
Days: Monday to Friday
Time: 6 to 7 PM
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