Description
What Is Power Yoga?
As the name suggests, power yoga is focused on building strength and endurance. It is also an excellent form of yoga for burning calories. The poses in Power Yoga are challenging, and you move from one pose to the next quickly.
In other words it is a fitness-based vinyasa yoga practice and it is more dynamic than meditative.
What Does Power Yoga Do To Your Body? (Benefits)
Regular practice of power yoga builds internal heat, increases stamina, strength, and flexibility, as well as reduces stress in the body. Moreover it improves cardiovascular health, helps in weight loss, and improves overall health such as sleep, stronger immune system, posture and balance.
Objective
A rigorous workout that develops strength, flexibility and manages weight with continuous movement to find balance, harmony and energy renewal amidst the hectic bustle of everyday pressure and deadlines.
Aim
1)To increase overall power and energy with more mobility
2) To transform your body on both the inside and outside
3) To lose weight and tone their bodies
Who Is It For?
1) Someone seeking sustainable exercise that also helps manage stress
2) Perfect for anyone seeking longer, more challenging yoga workouts (yet still achievable)
3) For people looking to lose weight and tone their bodies
4) Effective for both male and female.
Package Introduction
CtrlAltHeal Power Yoga fitenss sessions is designed to develops strength, flexibility and maintain weight with continuous movement to find balance, harmony and energy in your body.
In this session you will learn how to:
1) Lose weight, burn fat, and increase your metabolism
2) Transform your body on both the inside and outside
3) Increase overall power with more mobility
4) improve flexibility
To help you, we’ve put together a collection of yoga asanas that when practiced together can radically burn fat and tone up the entire body and improve flexibility.
Know Your Instructor
Nikitha
Timings
Days: Monday to Friday
Timings: 7 AM to 8 AM
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