Oatmeal Bars

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Oatmeal Bars

This delicious oatmeal bars are rich in protein and fiber. It also contains micronutrients, including B vitamins, calcium, magnesium, and iron. It is said kids who ate sweetened oatmeal did better on memory-related school tasks than those who ate a sugary cereal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dessert, Snack
Cuisine Indian
Servings 12 Bars
Calories 171 kcal

Ingredients
  

  • 2 cups Rolled oats
  • ¼ cup Honey
  • ¼ cup Whole-wheat flour or gluten-free flour blend
  • ¼ cup Peanut butter or Sun butter
  • ¼ cup Milk (dairy or nondairy)
  • 1 tsp Vanilla extract
  • ½ tsp Cinnamon
  • ¼ tsp Baking powder
  • cup Mixed fruit jam (or any frit jam)

Instructions
 

  • Preheat the oven to 350 degrees F and line an 8×8-inch baking sheet with parchment paper, leaving a few inches overhang on two sides so you can easily lift the bars out when they’re cooled.
  • Place the oats into the bowl of a food processor or blender and blitz to grind into a coarse flour.
  • Place the honey and peanut butter into a medium bowl and warm in the microwave for about 15 seconds.
  • Add the oats and the remaining ingredients except the jam to the bowl with the peanut butter and honey and stir together.
  • Use clean hands to bring the dough together as needed to form a thick, cookie dough like texture. It will hold together when pressed between your fingers.
  • Set aside 3/4 cup of the batter.
  • Place the remaining batter into the bottom of the prepared baking pan and press down evenly to cover.
  • Spread the jam on top.
  • Crumble the remaining dough over the jam and press down slightly.
  • Bake for 22-24 minutes, remove from oven, and let cool completely in the pan. (You can speed this up by sticking the pan into the fridge.
  • Lift the bars out using the parchment paper and slice into bars.

Notes

Note: You can spread chocolate sauce/spread on the top of the bars. 
Keyword Bars, Kids friendly, Kids memory, Memory, Oatmeal, Oats

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