Little Known Ways To Use Cold Pressed Avocado Oil

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There are several benefits of avocado like it is good for heart and eyes, it improves digestion and is good for fertility etc. Likewise avocado oil also has several benefits. 

It is an edible oil pressed from the fruit of the avocado. As a food oil it is used in cooking and ingredients in many dishes. Oil of avocado is also used in lubrication and as a beauty oil. 

Chemical Composition Of Avocado Oil:

This oil is rich in monounsaturated fatty acids (MUFA) with oleic acid content being the highest.

The chemical composition of this oil consists of 71% monounsaturated fatty acids (MUFA), 13% polyunsaturated fatty acids (PUFA), and 16% saturated fatty acids (SFA).

Other fatty acids such as lignoceric acid, arachidic acid, margaric acid, behenic acid, gadoleic acid, docosadienoic, myristic and eicosanoic acids have also been found in this oil in small amounts. The values mentioned above are as per a research

Nutritional Facts/ Values Of Avocado Oil:

One tablespoon (15ml) of avocado oil contains: 120 calories, 14 grams of fat, 2 grams of saturated fat, 10 grams of monounsaturated fat, 2 grams of polyunsaturated fat and 23% of the daily value (DV) Vitamin E. For more details check the nutritional research

Benefits Of This Oil:

  • High in Lutein (an antioxidant) that has benefits for the eyes.
  • Reduces the symptoms of arthritis.
  • Prevents gum diseases. 
  • Improves skin and enhances wound healing.
  • Reduces cholesterol and improves heart health.
  • It reduces the risk of diabetes. 

There are several more positive benefits and the above mentioned benefits are of cold pressed avocado oil. 

Avocado Oil For Hair & Skin:

Other than adding a healthy punch to any meal, the fat content, antioxidant and anti-inflammatory properties, and minerals also makes a great ingredient for one’s hair and skin. 

Avocado Oil For Hair: 

  • Helps in hair growth
  • Hair conditioning
  • Hot oil treatment for hair
  • Works as Anti Breakage solution
  • Protects hair from damage
  • Reduces dandruff and more

Avocado Oil For Skin:

  • Moisturizes and nourishes the skin
  • Relieves inflammation from skin diseases like psoriasis and eczema
  • Prevents and treats acne
  • Treats sunburned skin
  • Reduces signs of wrinkles and aging, and more. 

How Is Avocado And Its Oil Useful In Healing The Chakras and Doshas? 

Doshas: As per Ayurveda beliefs, doshas control how your body works. One should take care of the doshas in order to live a healthy life. When doshas are out of balance, it affects your health. Pitta dosha controls digestion, metabolism, and certain hormones that are linked to your appetite.

One of the best ways to balance pitta dosha is by incorporating pitta pacifying foods into your diet. Avocado helps pacify aggravated pitta dosha. It is sweet in taste, and its earthy and watery elements makes it more grounding and satisfying. 

Organic greens which include avocado can help greatly with energy and stress and provide your bodies with whole, balanced nutrients. Avocado and its oil are particularly appropriate for good vibes. 

Chakra: Avocado balances and unblocks the heart chakra (Anahata). As the name implies, this chakra is all about love. The heart chakra is all about balance, coming into balance within yourself as well as with your relationships and whatever is happening in your surroundings.

Avocado is filled with soft buttery flesh which assists the heart chakra feeling comfortable to open up. 

What Does Research Say About Avocado Or Its Oil: 

  1. Studies carried out in South America on the analysis and characterization of avocado oil showed a high content of monounsaturated fatty acids (69.4%) and a lower amount of polyunsaturated and saturated fatty acids, which were 16.6% and 14%, respectively. 
  2. Research that was finished in 2008 says oil of avocado helps in weight reduction and reduced risk of metabolic syndrome.
  3. Study found avocado contributes to eye health since they contain a combination of MUFA (Monounsaturated fatty acids) and lutein/zeaxanthin and help improve carotenoid absorption from other fruits and vegetables.  

How Is Avocado Oil Different From Other Oils: 

  1. Avocado oil has been used since ages for food preparation with benefits. Moreover it has a higher smoke point than other types of healthy oil such as canola oil or olive oil. The high avocado oil smoke point is 250 °C (482 °F) for unrefined oil and 271 °C (520 °F) for refined oil and due to this reason this oil is easy to use for high-temperature cooking.

Easy to use in salad dressing and recipes. This oil can also be used in marinades, dips, and sauces, and also to grill, sauté, or stir-fry foods.

  1. When it comes to essential oil, Avocado essential oil is a natural healer, it provides relaxation experiences, relieving stress, tension and fatigue. It can be directly used on skin. 

This oil barely has a smell, it is always mixed with other essential oils like lavender and jasmine, and can be used in a room diffuser or can be used in a hot bath.

  1. In addition it can be used as a beauty oil and it has many skin benefits. It calms itchy skin, heals chapped and dry skin, protects against skin damage etc. It is also used as a moisturizer.

Oil of avocado won’t leave a lot of grease behind when used on skin. This oil is also beneficial when used for hair and scalp treatment.

Warning: If you’re allergic to avocados, check with your dermatologist before using avocado oil on your skin.
  1. Coming to therapeutic use, it reduces the risk of heart diseases. In other words it improves heart health and reduces cholesterol. It is high in antioxidants which is good for the eyes. In addition it helps in fighting and preventing cancer.

The vitamins, minerals and monounsaturated fatty acids in avocado oil also help to improve digestion, helping you to process food more efficiently which leads to natural weight loss and reduces belly fat. 

Additionally, the shelf life is 6-8 months when stored at room temperature however, when stored in the refrigerator it will last for 9-12 months. It is generally stamped by “best if used by” date, one should check the manufacturing and expiring date before purchasing.

Conclusion: 

Consuming the oil of avocado appears safe and may even improve your health. It can also be a great alternative to those aiming for a healthy weight loss. There are many ways to include avocado oil in your diet. The vitamins, minerals and monounsaturated fatty acids present in avocado oil can help boost metabolism and burn fat at a faster rate. They are extremely stable, convenient to use and loaded with sufficient nutrients.

Disclaimer:

The information furnished above is not intended to diagnose, treat, cure or prevent any disease or condition. If you have a health condition or concern, consult a nutritionist or your alternative health care provider. Always consult a medical doctor/ nutritionist before modifying your diet. If you are suffering from a medical condition you should seek immediate medical attention.

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4 Responses

  1. A yummy as well as healthy choice to have avocados! Article is well structured and lucid!

  2. Loved this one, such informative yet simple packed article! Looking to have more of these!

  3. A detailed organic composition and health benefits evident with research and studies makes a worth and trustable content. Highly helpful and recommended it to all.

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