Chicken Clear Soup
Chicken meat is an excellent source of protein that the body can use easily. Foods high in protein is a tool for managing weight and a normal blood sugar. The reason chicken is always included in a healthy diet is because it is basically a lean meat, which means it doesn't have much fat. So, eating chicken regularly can actually help you lose weight in a healthy way. Apart from protein, chicken is also chock full of calcium and phosphorous.
Ingredients
- 250 grams Chicken (bone-in chicken) boneless chicken
- 1 medium Carrot
- ½ cup Sweet Corn
- 1 medium Potato (optional)
- 1 cup Cabbage (optional)
- 1 tbsp Ginger
- 1 tbsp Garlic
- 2 tbsp Lemon juice
- 1 tsp Ghee
- To taste Salt
- 4 Pepper corn
- 1 Bay Leaf (tej patta)
- 1 inch Cinnamon Piece
- 3 cups water
Instructions
- Add chicken, potato, cabbage and 3 cups of water to a cooker or pot.
- Tear the bay leaf, break the cinnamon and along with pepper corn, pressure cook for 3 whistles or boil until the chicken is tender and fall off the bones.
- Shred the meat and discard the bones, keep the chicken aside.
- Make Chicken Soup:
- Heat a deep pan with oil, sauté ginger and garlic for a minute.
- Add carrot and sweet corn, fry for a minute.
- Strain the chicken stock to the pan and boil for a while until the carrot and corn are tender.
- Add salt and the shredded chicken, turn off the flame.
- Cool down the chicken soup for a bit and add lemon juice and pepper powder (optional).
- Serve chicken soup warm.
