Almond Banana Smoothie
Almonds are also full of nutrients like protein, vitamin A, vitamin E and zinc mineral – all of which are known as great supplements for hair growth. Vitamin E works amazingly to repair and nourish damaged hair. Bananas are no less when it comes to improving hair texture. They are rich in calcium, folic acids and many other nutrients that boost tensile strength of hair and delay premature greying.
Ingredients
- 1 Banana
- 1 tbsp Honey
- 2 or 3 tbsp Peeled, soaked and chopped almonds
- 1 tbsp Mixed seeds
- 2 cups Milk
- A pinch Cinnamon powder
- 1 – 2 drops Vanilla essence (optional)
Instructions
- Soak the almonds a night before. Peel and chop them in the next morning.
- Put all the ingredients together in a blender and blitz thoroughly. Add more milk or water if the smoothie is too dense. You can skip adding sugar if you want to. But, remember, honey is a great food for hair health too.
- Pour in a glass and add ice cubes or chill for some time in refrigerator before serving it.
