Creamy Dates Smoothie
Yumminess of dates help improve brain function. Each date contains over two milligrams of choline, a B vitamin that’s a component in acetylcholine, the memory neurotransmitter. Higher choline intake is associated with better memory and learning, making it a key nutrient for children.
Ingredients
- ¾ cup Milk
- ⅓ cup Halved or pitted dates 5-6 seedless dates
- ½ cup Crushed ice
Instructions
- Blend the dates and milk for a minute.
- Add crushed ice and blend for another 30 seconds.
- Pour the smoothie into a glass and enjoy! Serve fresh.
Notes
Tip: Dates are already sweet, there is no need to add sugar or honey.