There are a number of vitamins and minerals found in this recipe, such as vitamin E, magnesium, iron, calcium, and many more, which enhance the immune system, digestion system, and so on.
450gramspotatoespeeled and chopped into quarter circles
1green chilli
Totastesalt
1tsp cumin seeds
1tspcoriander powder
1tspred chilli powder or to taste
½tspturmeric (haldi) powder
1tbspminced garlic
½tbspminced ginger
1medium tomatochopped
250gramsspinachchopped
Handful of dried fenugreek (kasoori methi)
Instructions
Add your oil/ghee to a deep pot. On a medium heat, add the onions and fry until they are lightly gold.
Add the potatoes, green chilli, ginger, garlic and spices. Give these a quick 3 minute fry, stirring often.
Add 1/2 cup of water and your chopped tomatoes. Bring to a boil, then cover and simmer for 10 minutes.
Add in the chopped spinach. Simmer this covered with a lid on low for 5 minutes, then uncovered until the moisture from the spinach has been cooked out and there isn't any murky-coloured water left.
Stir in the dried fenugreek when the curry is finished cooking. The fenugreek doesn't need any cooking
Allow to rest before serving with roti or rice.
Notes
Note: If you want a heavier ratio of spinach compared to potatoes, use 250g potatoes instead. You may need to reduce the salt and red chilli powder.