Aam Panna
This summer treat your child with this healthy aam panna drink. Raw mangoes are loaded with Vitamin A, making it a perfect fruit to improve eye sight. It also prevents night blindness and dry eyes in kids.
Ingredients
- 2 Raw mangoes (about 400 grams)
- 1 ½ cup Jaggery powder
- ½ tsp Green cardamom powder
- ½ tsp Black pepper powder
- 1 tsp Roasted cumin powder
- 1 tsp Black salt
Instructions
- Wash and peel the raw mangoes.
- Add water to a pressure cooker. Place the raw mangoes in a container inside the pressure cooker. Pressure cook for 2-3 whistles.
- Once the mangoes have cool down, extract the pulp and discard the seeds.
- Take this mango pulp in a mixing bowl. Add jaggery powder, black salt and spices (green cardamom powder, roasted cumin powder, black pepper powder) to it.
- Mix everything very well. You may strain this concentrate as well. Transfer the concentrate in an air tight glass jar and refrigerate.
- To make the aam panna, just dilute the concentrate with drinking water and serve.
Notes
Tip: You may just add salt and avoid jaggery if your kid doesn't like sweet aam panna.