Description
What Is Pilates?
Pilates is a form of low-impact repetitive exercises performed on a mat or other equipment and aims to strengthen muscles while improving postural alignment, stability, and flexibility. Pilates is not restricted to specific body parts, however the moves tend to target your core, although the exercises work other areas of your body as well.
Many instructors mix in moves specifically meant to engage areas like your arms, glutes, and lower legs. So expect a workout that works your entire body.
What Does Pilates Do To Your Body?
Pilates strengthens and stabilizes the core body, which is the foundation, so that one can move efficiently while improving posture, flexibility, and mobility. Moreover it promotes flat abdominal muscles.
Pilates has also been found to have a beneficial effect on mental health by reducing the symptoms of depression, anxiety, and fatigue, as well as an increase in energy.
Aim
1. Pilates aims to strengthen muscles while improving postural alignment, stability, and flexibility.
2. To enhance energy levels.
3. It aims to make you feel calmer and less stressed.
4. Improved bone density.
Who Is It For?
1. Effective for both male and female (age 16 to 80).
2. It is for people who want to avoid back problems and help manage and improve chronic non-specific back pain.
3. For one who wants to locate the core muscles and engage them to strengthen muscles and gain stability and flexibility.
Package Introduction
CtrlAltHeal Pilates Fitness Session is designed to improve physical and emotional obstacles in your body.
In this session you will learn how to:
1) Have control over breathing
2) Transform your body on both the inside and outside
3) Improve multiple aspects of physical health, including core muscles, abdominal muscles, lower and upper back problems and more.
To help you, we’ve put together a collection of pilates yoga asanas and exercises that when used together can radically improve your breathing capacity, tone up the entire body and supercharge your whole body.
Know Your Instructor
Richa Khanna
Richa Khanna is a fitness and yoga coach and also a versatile dancer and choreographer from Mumbai.
Timings
Days: Monday to Saturday
Time: 5:30 PM
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