Description
What Is Healthy Ageing?
The goal of healthy ageing is to maintain and improve your physical and mental health, independence, and quality of life throughout your life. Healthy ageing is influenced by healthy behaviours during a lifetime, including nutritional habits, physical activity, access to high-quality healthcare, and social engagement.
It is important to foster the intention to age well from an early age.
Aim
To help you maintain your body in all the aspects even after the age of 50 with the help of diet, lifestyle changes, fitness and natural healing.
Recommended For?
1. Both men & Women
2. Adults over the age of 50
Package Introduction
CtrlAltHeal Healthy Ageing wellness program is designed to keep your body in good condition even after the age of 50. Restore the mobility of your body with the help of yoga asanas, diet, natural healing techniques and cure the problems. Our approach focuses on creating a healthy environment for keeping you fit.
Healthy in house lifestyle assistance for senior citizens with restricted movements.
– Customized Fitness Sessions 9 (remote)
– Geriatric nutrition and meal planning
– General Health Check
– Companion
– Supplement plan
– Health records and reminders
– On demand meals, nursing, physiotherapy & counselling
We will help you treat all the problems naturally and holistically.
Expected Outcome / Benefits Of This Wellness Program
A TLC (Therapeutic Lifestyle Changes) Lifestyle program designed to assist older adults to:
– Incorporate their preferred physical activity in their daily life to meet their fitness requirements.
– Basic health assessment, with EHR for automatic reminders and updates.
– Customized redefining of meal plans for lower energy but higher nutrients.
– Remote companion for guiding them to adapt to their new body and mind needs.
Packaged Services & Products
1. Fitness Consultation
2. Diet Consultation
3. Health Coach
4. Internal Medicine
Frequency Of Services
Fitness Consultation – every 7th Day
Diet Consultation – every 7th Day
Health Coach – every 7th Day
Internal Medicine – once
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