What is the immune system and why it is so important?

The child immune system development is a complex network of cells and proteins that protects the body against infection. It also keeps a record of every germ (microbe) it has ever defeated so it can recognize and destroy the germs quickly if it enters the body again.

The Immune system plays an important role because it protects your body from harmful viruses, bacterias, germs and cell changes that could make you ill.

Child immune system development and overall growth: 

Children with poor health and conditions often have poor immunity. Moreover low immunity causes your child to fall sick easily and frequently. This intern affects their overall growth and development.

Most of the kids’ immune system is developed and is completed when your child reaches the age of 7 or 8.

How can Yoga help your child in maintaining immunity and overall health?

Yoga is not just a physical exercise but a way of living life. It also is a union between the mind, body and soul. Yoga has been practiced since ages in keeping the body functioning fit and fine, holistically. Its benefits are not just limited to stress relief and mental wellness, it also maintains the immune system and keeps the body overall healthy.

Certain yoga asanas can help support, balance and boost the immune system.

Below are some of the proven benefits of yoga for your children:

• It is a fun way to relax.
• Yoga encourages the connection between body and mind.
• It increases flexibility.
• Builds both physical and mental strength.
• Boost immunity and energy level.
• Encourages healthy eating.
• Yoga reduces stress and anxiety and it also leads to better sleep.
• Builds confidence, self-esteem and it’s not competitive.
• Introduces kids to mindfulness.
• It improves overall growth like eyesight, memory, physical fitness etc.

Yoga plays a major role in building the immune system and helps your kids in overall growth. Are you ready to get started on your kids yoga journey?