Hara Bhara Kabab
Hara bhara kababs are high in fibre since they are made with vegetables. It makes you feel fuller and prevents you from overeating and bingeing. This is helpful when you are trying to lose weight.
Ingredients
- 300 Grams Potatoes
- ½ Cup Coriander leaves
- 1 cup Green peas
- 1 to 2 Green chilies
- 1 Medium Bunch Palak (spinach bunch weighing 120 grams)
- 3 tbsp Besan / chickpea flour (can be replace with bread crumbs)
- ¼ cup Bread crumbs (optional, use if dough not stiff)
- 1 ½ tsp Ginger Garlic paste salt as needed
- ½ tsp Garam masala
- ¼ tsp Amchur powder
- 2 to 3 tsp Oil for frying
Instructions
- Prepration:
- Boil potatoes until just cooked. Make sure they are firm and not mushy.
- Dry roast chickpea flour till it turns aromatic.
- Blanch the spinach. Drain off completely. Make sure there is no water left otherwise kabab will turn soft.
- Saute ginger garlic paste in oil till the raw smell is gone. Add peas and chilies , stir fry until peas are cooked.
- Saute the spice powders and salt. Cool completely.
- Blend together peas mixture, spinach and coriander leaves to a smooth paste.
- Mash the potatoes and add the ground paste, chickpea flour and mix to make a uniform non sticky dough.
- If the dough turns sticky, then add bread crumbs to absorb excess moisture.
- Making:
- Make patties and fry on hot tawa till golden.
- Serve hara bhara kabab with chutney.
