10 Amazing Workouts That Can Be Done At Home
With offices, fitness studios and gyms being shut down across the nation, and many states ordering people to stay indoors as much as possible, thousands of people are on the lookout for how to workout at home.
Many of us are finding it challenging to stay active and fit as we are all trying to adjust to a “new normal” and are needing to rethink our workouts. It has become extremely important to fit exercise into our daily routines to promote physical, mental, and emotional wellbeing. Hence virtual workout at home has become the “new normal” during the pandemic.
Below are the 10 most followed home workouts of 2021
1. Free Yoga:
Staying indoors and limiting contact from the outer world caused stress and anxiety to many of us and it forced most of us to add yoga in our daily routine. Yoga, an ancient Indian form of physical activity, helped many of us to calm the mind and flex the muscles in this hard time. A group of physical, mental, and spiritual practices, free yoga including breath control, simple meditation, and the adoption of specific bodily postures which helps in relaxing your complete body.
There are several health benefits of yoga. Firstly, yoga helps with pain relief (specially back pain), it is good for people working from home in front of their systems for hours. Secondly, it can brighten the mood, manage stress and also improves strength, balance and flexibility. Thirdly, it helps in managing a correct weight and improves the quality of life. It can easily be done at home.
2. Meditation:
Meditation is a technique which includes listening to how you breathe, repeating/ chanting a mantra. Or detaching yourself from the thought process, to focus your attention and bring a state of self awareness and inner calm. Introducing meditation practice and mindfulness during this pandemic has the potential to provide support with anxiety for all of us.
Meditation can easily be done at home, all you need to do is concentrate and focus. Once you achieve focus and concentration you will see wonderful health benefits. The benefits include stress and anxiety reduction, improvement in emotional health, enhancement in self-awareness and it also generates kindness. Moreover in some cases it also may help fight addictions.
3. Barre Fitness:
Barre fitness consists of multiple small movements targeting different muscle groups, which includes your arms, abs, thighs, and seat. In simple words barre is a form of physical exercises which concentrates more on strengthening footwork and arms.
Barre can be learnt by live/ virtual classes from home. The main benefit of barre fitness is that it’ll strengthen your muscles. Other than that it keeps the joints flexible, controls weight, and maintains muscle mass as you age.
4. Face Yoga:
Massage and exercise that stimulate the muscles, skin, and lymphatic system of the face is Face Yoga. Face Yoga softens, relaxes and tones your face muscles to help alleviate tension, stress, and worry. It also beautifies your face, eliminates/ reduces face fat, acne, reduces wrinkles and is a powerful detox. The main purpose of face yoga is to help you gain a healthy & glowing skin and to soften your face muscles.
Face yoga can be easily done at home with live sessions virtually. It basically has a series of facial exercises designed to exercise every major muscle group in the face. Each one of these muscles can be exercised which will drastically improve your facial appearance, much like working out your abs or biceps.
5. Crunches Workouts That Can Be Done At Home:
One of the most popular abdominal exercises, crunches when performed properly, engages all the abdominal muscles. But primarily it works on the rectus abdominis muscle and the obliques. It is known to tighten the belly and build six-pack abs. Apart from gyms and fitness studios, crunches can be done at home. It just takes a few online classes/ virtual live sessions to get in form and after you are used to crunches you will see wonders and who knows? Maybe you could become a pro.
15 minutes of crunches everyday will show great results. Crunches are also beneficial in making your lower back muscles, hips and spine strong. There are 7 types of crunches which includes: Regular crunch, vertical leg crunch, ball & reverse crunch, oblique, bicycle and double crunch. Nevertheless it benefits stomach health too.
6. Zumba Fitness:
Every workout has a dedicated pose/ flow which is designed for that particular exercise. Likewise zumba has dance poses. It is also another form of cardio exercises that most people follow in this hard time. Zumba is more of a fun activity (in the form of fitness) that helps people a lot to get relief from stress and stay fit.
Zumba these days has become very popular as it feels more like a dance party than a workout. The best part is, it does not have any set rules nor you need to be a great dancer. All you gotta do is move to the music and have a good time.
Health benefits? There are several surprising health benefits. It is a full-body workout, you will burn calories and fat, it improves blood pressure, makes you happy, reduces anxiety, etc. You can buy virtual zumba packages and follow the dance workout at home.
7. High-intensity interval training (HIIT):
Most people opt HIIT for a good cardio session. HIIT has been around for quite some time, but during the pandemic, its popularity touched a new height. It gives you great results in less time and this is one of the benefits of HIIT. 10 minutes of HIIT workout and you will for sure see the positive results. It is not that HIIT can only be done in gym or fitness studios, it can also be practiced at home.
Some of the other benefits are, HIIT reduces blood sugar, improves oxygen consumption and also helps in losing fat.
8. Strength/ Weight Training:
Strength/ weight training or resistance training, is an important part of any fitness regime. It makes your body strong. Can be done anywhere as it is a versatile type of workout. One can make space/ room and can do in the comfort and privacy of your home. Keep in mind there are few do’s and don’ts. Do talk to your trainer before starting this training.
Benefits of strength training workout? Firstly, it reduces body fat, improves bone health, burns calories more efficiently, improves body posture balance and stability. Secondly, it improves brain health and cognitive functions, reduces the symptoms of many chronic conditions like back pain, diabetes, arthritis, and heart disease.
9. Core Exercise:
Core exercises can be done anywhere (even at home), without special equipment, and in small spurts. Core exercises strengthen and train your lower back, hips, rib cage, abdomen and pelvis to work together for better balance and stability. Some of the core exercises are push-ups, sit-ups, and abdominal crunches.
Teaching the muscles to work together efficiently & effectively, improving respiratory function, facilitating proper distribution of weight, stabilizing and aligning the spine, ribs and pelvis are some of the benefits of core exercises.
10. Pilates Workouts That Can Be Done At Home:
A form of low-impact exercise that aims to strengthen muscles and at the same time improve postural alignment and flexibility is pilate workout. Targeting the core of your body, pilates exercises also work well on other areas of your body. Pilates workout can be done anywhere, even at home.
These workouts clear your mind and get your body moving during these difficult times. Enhancing muscular control of back and limbs, muscular strength on both sides of the body, toning abdominal muscles, lower back, hips and buttocks are some of the benefits of pilates workouts.
Takeaway:
We do not need to go to the gym, fitness studios or step outdoors during this testing time. Instead opt for home workouts to stay physically, mentally, and emotionally fit and active. A home-based exercise routine can be a super easy and convenient way of fitting in a workout without having to hit the gym or fitness studios.
